This article is intended for educational purposes for trained hypnotherapists, NLP practitioners, and mind-body professionals. It does not provide medical advice, diagnosis, or treatment. Sleep disorders—including parasomnias, REM behavior disorder, and chronic nightmares—may have underlying medical or neurological causes that require evaluation by a licensed healthcare provider. Practitioners should always ensure that clients are working under appropriate medical supervision, refer out when symptoms fall outside their scope of practice, and collaborate with healthcare professionals for medical issues. Never use hypnosis or NLP techniques as a substitute for professional medical care.
Understanding Parasomnias and Sleep Architecture: What Traditional Sleep Medicine Misses
When clients arrive at your practice having exhausted conventional sleep treatment options, they often carry a familiar story: months of sleep hygiene protocols, medication trials, and behavioral interventions that barely touched their night terrors, sleepwalking episodes, or vivid nightmares. Why? To paraphrase a famous comedy sketch, "Subconscious problems require subconscious solutions."
The Hypnotic-Parasomnia Connection: Altered States in Sleep
Hypnotic states and parasomnia episodes have some parallels. During both experiences, the conscious mind seems less dominant. The subconscious, or the unconscious mind are the purview of both hypnosis and sleep. This overlap may explain why many hypnotherapists believe that hypnosis shows efficacy for sleep disorders that may resist other interventions.
Research demonstrates that one or two sessions of hypnotherapy can achieve significant improvement in parasomnia symptoms, with 45.4% of patients showing substantial improvement at one-month follow-up, and these gains maintaining at 40.5% even at five-year follow-up (Treatment of Parasomnias with Hypnosis: Peter J Hauri, et al, 2007) .
This durability suggests hypnosis addresses something deeper than surface-level sleep behaviors.
In clinical practice, many practitioners observe that clients experiencing parasomnias often have heightened hypnotic responsiveness. Their brains are already familiar with states where different levels of consciousness operate simultaneously, which is what occurs during therapeutic trance.
Why Sleep Hygiene May Fall Short: The Missing Emotional Architecture
Traditional sleep medicine focuses heavily on sleep hygiene: consistent bedtimes, temperature control, screen limitations, and relaxation techniques. While these approaches support healthy sleep patterns generally, they often prove inadequate for parasomnias because they don't address the emotional and subconscious drivers underlying these episodes.
Sleep hygiene may operate on the assumption that sleep disturbances stem from external factors or learned behaviors. However, the parasomnias most commonly encountered in hypnotherapy practice—sleepwalking, night terrors, sleep talking, and REM behavior disorder—can originate from unprocessed emotional material that surfaces when conscious defenses relax during sleep transitions.
Consider the client whose night terrors began following a workplace trauma, or the sleepwalker whose episodes intensify during periods of relationship stress. Standard sleep hygiene protocols don't account for how the subconscious mind processes threat, safety, and unresolved experiences during vulnerable sleep states.
Emotional Imprints and Disrupted Sleep Architecture
The role of unresolved emotional imprints in disrupting normal sleep architecture becomes clear when we examine parasomnia patterns. These aren't random neurological misfires—they're often the subconscious mind's attempt to process, discharge, or flee from emotional material that hasn't found resolution during waking hours.
Night terrors can emerge from states of hypervigilance, where the threat-detection system remains activated or gets triggered during sleep. Sleepwalking episodes may represent the subconscious enacting escape or completion behaviors related to unfinished emotional business. Sleep talking might reveal the ongoing internal dialogue around unprocessed experiences.
Hypnosis provides a bridge for accessing and reprocessing these emotional imprints while the client maintains safety and control. Rather than simply suppressing symptoms, hypnotherapy can help clients develop more sophisticated internal resources for threat assessment and emotional regulation—skills that operate even during sleep states.
The goal isn't to eliminate the subconscious mind's protective mechanisms, but to refine them. When a client's internal system learns to distinguish between current safety and past threats, the need for dramatic parasomnia episodes can diminish. This approach respects the wisdom of symptoms while providing more adaptive pathways for emotional processing.
Hypnotic Protocols for Nightmare Intervention and Dream Loop Disruption
When clients arrive with repetitive nightmares or distressful sleep disorders, traditional hypnotic relaxation approaches and direct suggestion may fall short. The emotional charge embedded in these dream loops can require more targeted intervention. Research demonstrates that hypnotic imagery rehearsal represents a particularly effective treatment for repetitive nightmares, especially those stemming from PTSD (hypnosis treats repetitive nightmares — Kingsbury SJ, 1993)(hypnosis treats ptsd nightmares — Donatone B, 2006).
The Hypnotic Imagery Rehearsal Protocol
Begin your session by establishing the client's specific nightmare pattern. Rather than diving immediately into hypnosis, map out the nightmare's consistent elements: the setting, characters, sequence of events, and crucially, the exact point where the client typically awakens in distress.
Once in hypnotic state, guide the client through the familiar nightmare sequence up to their usual awakening point. Here's where the intervention differs from traditional approaches: reframe this awakening point not as the dream's end, but as an interrupted middle (hypnosis treats repetitive nightmares — Kingsbury SJ, 1993). This single conceptual shift opens space for the subconscious to complete the dream experience differently.
"Notice that this is simply where the dream paused... and now you can allow it to continue in whatever way feels right for your deeper mind." Avoid dictating specific outcomes or suggesting particular resolutions. Instead, create space for the client's own subconscious wisdom to generate new possibilities.
Some practitioners find success with progressive rehearsal, where the client practices the new dream completion multiple times during the session, each time allowing slight variations. This builds flexibility into the dream pattern rather than simply replacing one rigid sequence with another.
Post-Hypnotic Suggestions for Dream Control
Effective post-hypnotic suggestions for nightmare intervention focus on building the client's sense of agency within the dream state. Rather than suggesting that nightmares will simply disappear, strengthen the client's internal resources for navigating challenging dream content.
"Your deeper mind is learning to recognize when you're dreaming... and in that recognition, you have choices about how the dream unfolds." This type of suggestion plants seeds for lucid dreaming without forcing premature consciousness that might disrupt sleep architecture.
For clients with PTSD-related sleep disturbances, layer in suggestions that honor the protective function of hypervigilance while creating space for rest: "Your mind can maintain its watchfulness while allowing your body the deep rest it needs... distinguishing between dream imagery and present reality becomes easier and more natural."
Working with PTSD-Related Sleep Disturbances
Combat-related and trauma-based nightmares require particular sensitivity to the client's need for control and safety. Research shows hypnotherapy specifically targeting PTSD symptoms can produce significant improvements in intrusion and avoidance reactions, with benefits extending to all sleep variables assessed (hypnotherapy reduces ptsd symptoms — Abramowitz EG et al., 2008).
In these cases, some practitioners begin with resource building rather than direct nightmare work. Establish hypnotic anchors for safety, grounding, and present-moment orientation before approaching the traumatic material embedded in dreams.
When working with trauma-based content, the goal isn't to eliminate the subconscious mind's protective scanning but to help it calibrate more accurately. Build skills in threat detection and response rather than simply suggesting safety. This approach respects the adaptive function of hypervigilance while creating space for restorative sleep.
Consider sequential treatment approaches where nightmare work follows initial PTSD stabilization (sequential treatment for ptsd symptoms — Geneviève Belleville & J. Lebel, 2025). Some clients benefit from addressing sleep disorders first, while others need trauma processing before sleep can improve. Patient preference in treatment sequencing may increase engagement and reduce attrition.
The key with trauma-based parasomnias lies in building the client's sense of agency and choice, both within the hypnotic session and within their dream experiences. This foundation of control supports lasting change in nightmare patterns while honoring the protective wisdom of their subconscious responses.
NLP Reframing Strategies for Sleep-Related Anxiety and Nocturnal Panic
The anxiety patterns underlying sleep disorders may stem from hyperactive threat-detection systems that can't distinguish between genuine danger and false alarms. Like a smoke detector triggered by burnt toast, these overactive warning systems rob clients of restorative sleep while providing little actual protection. NLP reframing techniques help calibrate these internal systems for more accurate threat assessment.
Identifying and Reframing Catastrophic Sleep-Related Beliefs
Sleep-related anxiety frequently centers on catastrophic interpretations of normal physiological sensations or environmental cues. Clients may interpret a racing heart as impending doom, or every nighttime sound as potential threat. The goal isn't to dismiss these concerns but to help clients develop more nuanced threat assessment skills.
Begin by mapping your client's specific catastrophic thought patterns. Common themes include "If I don't sleep tonight, I'll have a breakdown tomorrow," "Something terrible will happen if I lose consciousness," or "I'm not safe when I can't stay vigilant." Use meta-model questioning to uncover the deeper structure: "What specifically makes you believe you're unsafe?" "How do you know when it's actually dangerous versus when it just feels dangerous?"
The reframe focuses on skill-building rather than reassurance. Instead of telling clients their fears are unfounded, help them develop better discrimination abilities. "Your system has been working hard to keep you safe, but it's been operating with outdated information. Let's bring your current adult resources to help evaluate these situations more accurately."
Research indicates that nocturnal panic sufferers show heightened reactivity specifically to imagery involving loss of vigilance, suggesting their systems are calibrated for constant threat monitoring (threat monitoring sensitivity heightened — Tsao JC & Craske MG, 2003). This validates their experience while opening space for recalibration work.
Anchoring Relaxation States and Positive Sleep Associations
Traditional anchoring techniques can work for sleep disorders when they focus on building genuine safety responses rather than forced relaxation. Work with clients to identify times when they naturally feel secure and peaceful—perhaps remembering childhood moments of safety or adult experiences of genuine calm.
During hypnosis, amplify these resourceful states and anchor them kinesthetically. The anchor becomes a bridge between their daytime safety awareness and nighttime vulnerability. "This feeling of safety and discernment is available to you... your system can remain appropriately aware while allowing your body the rest it needs."
Layer these anchors with post-hypnotic suggestions that honor the protective function while expanding options: "Your deeper mind can maintain enough awareness to keep you safe, while allowing the rest of your mind to rest deeply." This approach respects the client's need for security while creating space for sleep.
Timeline Therapy for Sleep Trauma Resolution
Some parasomnias and nightmares may trace back to specific events where sleep or vulnerability became associated with danger. Regression therapies can allow clients to revisit these formative experiences with their current adult resources and understanding.
Guide clients back to the originating incident while maintaining present-moment awareness and safety, and a dissociated perspective. "The younger you did the best they could with the resources available then. Now we can bring your current wisdom and strength to help that younger part feel truly protected."
The intervention isn't about changing the past but about updating the conclusions drawn from those experiences. "That situation taught you important lessons about staying alert to danger. Now you can learn to distinguish between contexts where vigilance serves you and contexts where rest is safe."
This approach validates the original adaptive response while creating space for more flexible responses in current safe contexts, helping clients reclaim their natural sleep patterns without compromising their genuine safety needs.
Threat Detection and Protective Parts Integration in Sleep Therapy
When clients present with sleep disorders rooted in hypervigilance or anxiety, their systems are sometimes caught in outdated threat assessments. The nightmare sufferer whose dreams replay danger scenarios, the client who jolts awake at every sound—these responses may stem from protective parts doing their job too broadly. Rather than overriding these mechanisms, skilled practitioners learn to work with them.
Building Alliance with Protective Parts
The first step involves gaining genuine rapport with whatever part of the client maintains vigilance around sleep. This requires a fundamental shift from viewing hypervigilance as pathology to recognizing it as an adaptive response that may need updating.
Begin your session by directly addressing this protective aspect: "There's a part of you that's been working very hard to keep you safe, especially around sleep and vulnerability. I'd like to thank that part for its dedication." This acknowledgment often produces visible relaxation—many clients have never had their protective responses validated.
Continue building this alliance by exploring the positive intent: "What is this protective part trying to accomplish? What does it want you to be aware of or ready for?" Listen for themes around safety, control, or preparedness. One client's night terrors might consistently involve home invasion scenarios; her protective part was maintaining readiness for threats that had been real during her childhood but were statistically unlikely in her current secure living situation.
The language here matters tremendously. Avoid framing protection as excessive or irrational. Instead, position yourself as someone who wants to help this protective part become even more effective at its job.
Refining Threat Detection Accuracy
Once you've established rapport with the protective part, the work shifts toward skill-building in threat assessment. The goal isn't to eliminate vigilance but to help the system distinguish between genuine risks and false alarms.
In hypnosis, guide clients through a process of teaching their protective parts about current reality. "Your protective part learned its job during a time when threats were real and present. Now we're going to help it learn about your current environment and circumstances." This might involve hypnotic tours of their current home, highlighting security measures, safe relationships, and environmental stability, and plans to address any security deficiencies.
For clients with trauma-based parasomnias, this process requires particular sensitivity. You're not suggesting their original responses were wrong—quite the opposite. "Your system learned exactly what it needed to learn to survive that situation. That wisdom is valuable. Now we're adding new information so your protective part can make even better decisions about when alertness is truly needed."
Some practitioners find success with imagery where the protective part receives training updates, similar to security software receiving new threat databases. The client's unconscious mind often creates surprisingly sophisticated metaphors for this process.
Integration and Calibration Work
The final phase focuses on helping protective parts calibrate their responses more precisely. This isn't about relaxation—it's about building discriminatory awareness.
Guide clients through scenarios where they practice the difference between genuine alertness and anxious hypervigilance. "Notice the quality of awareness that lets you stay informed about your environment without exhausting your system." Clients may discover they can maintain appropriate vigilance while still allowing restorative sleep.
Post-hypnotic suggestions should honor the protective function while expanding options: "Your protective awareness can remain available while also allowing the rest of your system to restore and recharge during sleep." The emphasis stays on choice and capability rather than forcing relaxation.
This approach may produce remarkable shifts in sleep quality because it resolves the underlying conflict between the need for rest and the drive for protection, allowing both functions to operate in harmony.
Assessment Questions and Overlooked Emotional Imprints in Sleep Cases
The assessment phase for sleep disorders requires detective work that goes far beyond sleep hygiene checklists. When clients present with persistent sleep disturbances, parasomnias, or chronic nightmares, the real story often lies buried in emotional patterns they've never connected to their sleep struggles.
Essential Intake Questions That Reveal Hidden Patterns
Start your assessment by mapping the client's sleep narrative from childhood forward. "What was bedtime like in your family growing up?" often reveals inherited sleep beliefs and anxiety patterns that traditional sleep medicine overlooks. Follow with: "What did your parents believe about sleep? Was anyone in your family a 'good' or 'bad' sleeper?"
These questions may uncover generational patterns where sleep became associated with vulnerability, loss of control, or family chaos. One practitioner notes working with clients whose insomnia traced back to childhood hypervigilance around an alcoholic parent's late-night returns, or whose night terrors began after witnessing parental arguments that escalated during bedtime hours.
The timing of sleep disorder onset provides crucial clues. "When did this sleep pattern first begin, and what else was happening in your life then?" Connect the dots between major life transitions—job changes, relationship shifts, losses, or trauma—and the emergence of specific sleep symptoms. Often clients haven't made these connections consciously.
Ask about secondary gains directly but sensitively: "What would you have to face or deal with if you were sleeping perfectly?" Sometimes poor sleep serves as an unconscious strategy to avoid intimacy, escape overwhelming responsibilities, or maintain a familiar state of alertness that once provided safety.
Identifying Emotional Imprints Through Sleep Patterns
Different sleep disorders can carry distinct emotional signatures. Clients who can't fall asleep, may struggle with control and hypervigilance, or worry that they'll miss something if they sleep. Those who can't stay asleep may be processing unresolved emotional material that surfaces during lighter sleep phases.
Pay attention to the specific details of parasomnias and nightmares. Night terrors that began following workplace trauma suggest threat-detection systems stuck in high alert. Sleepwalking episodes that intensify during relationship stress may indicate unconscious attempts to escape or seek safety.
Use the affect bridge technique to trace current sleep symptoms back to their emotional origins. "As you notice that familiar feeling of dread when approaching bedtime, let your mind drift back to the first time you felt something similar around sleep." This regression work can reveal formative incidents where sleep became associated with danger, abandonment, or loss of control.
Secondary Gains and Relationship Dynamics in Sleep Disorders
Explore how the sleep disorder affects family dynamics, work performance, and intimate relationships. Sometimes insomnia unconsciously serves to avoid sexual intimacy, while other sleep disturbances may elicit care and attention that clients struggle to ask for directly.
Those whose sleep deteriorates during busy periods may be processing accumulated stress through disrupted sleep architecture.
When you've identified the emotional imprints underlying sleep disorders, remember that these patterns developed for protective reasons. The goal isn't to eliminate these protective mechanisms but to help them calibrate more accurately to current reality, honoring their original function while expanding the client's options for safety and rest.
Nervous System Reconditioning and Post-Hypnotic Programming for Restorative Sleep
The autonomic nervous system's capacity for reconditioning through hypnotic intervention offers profound possibilities for lasting sleep transformation. Rather than simply inducing temporary relaxation, this approach focuses on retraining the nervous system's fundamental responses to sleep cues and circadian rhythms. The goal is installing durable neurological patterns that support restorative sleep without conscious effort or maintenance.
Progressive Sleep Preparation Protocols
Effective nervous system reconditioning begins with structured progressive relaxation sequences that mirror the brain's natural transition into sleep states. Start your session by guiding clients through systematic muscle relaxation, but frame it as teaching their autonomic nervous system rather than simply creating temporary calm.
"As each muscle group releases, your nervous system is learning a new pattern.. storing this information for automatic use whenever sleep approaches." This language helps clients understand they're building lasting neurological pathways, not just experiencing momentary relief.
Layer in breathing protocols that gradually slow respiratory rate while maintaining natural rhythm. Some practitioners find success with progressive count-down techniques where each exhale carries the client deeper while simultaneously programming automatic sleep induction: "With each number, your system learns to recognize this pathway to deep rest."
The key difference from standard relaxation lies in the programming language. Instead of "you are becoming relaxed," use "your nervous system is encoding this relaxation response for automatic activation." This positions the intervention as skill-building rather than temporary state change.
Installing Automatic Sleep Induction Triggers
Post-hypnotic programming for sleep requires careful attention to trigger specificity and safety parameters. The most effective triggers link to natural bedtime routines or environmental cues already present in the client's sleep environment.
"When your head touches the pillow, your deeper mind recognizes this signal and automatically initiates your natural sleep sequence." This type of suggestion works with existing cues rather than requiring new behaviors. You can layer these with time-based triggers: "As evening approaches, your system naturally begins preparing for restorative sleep."
For clients with insomnia or sleep disorders, include maintenance programming that addresses mid-night awakenings: "If you wake during the night, your system knows how to guide you back into deep sleep naturally and easily." Research indicates hypnosis can effectively address various sleep disorders through such post-hypnotic suggestion (hypnosis manages sleep disorders — Becker PM, 2015), particularly when suggestions target the underlying mechanisms rather than symptoms alone.
Build in flexibility by programming the nervous system to adapt to changing circumstances: "Your sleep system remains effective whether you're at home or traveling, maintaining its ability to create restorative rest in safe environments."
Circadian Rhythm Synchronization Through Hypnotic Suggestion
Working with the body's natural circadian rhythms requires understanding how hypnotic programming can enhance rather than override biological processes. The approach focuses on amplifying existing circadian signals while reducing competing neural activity that disrupts sleep-wake cycles.
Guide clients through imagery that connects their internal rhythms with natural light-dark cycles: "Your body's ancient wisdom remembers how to synchronize with natural rhythms... allowing your nervous system to flow with rather than fight against these deeper patterns." This programming helps clients whose circadian rhythms have been disrupted by stress, shift work, or anxiety.
For clients with parasomnias or nightmares, include suggestions that honor the protective function of REM sleep while reducing distressing content: "Your dream mind can process and integrate experiences in ways that support rather than disturb your rest." Studies show hypnotherapy effectively addresses parasomnias alongside insomnia (hypnotherapy addresses sleep disorders — Ng BY & Lee TS, 2008), particularly when interventions target the underlying sleep architecture.
Ethical Considerations and Safety Protocols
Post-hypnotic programming for sleep requires specific safety considerations unique to this application. Never program suggestions that could override natural awakening responses to genuine emergencies. Include protective clauses: "Your natural alertness remains available for any true safety concerns while allowing deep rest in safe environments."
Avoid programming that creates dependence on the hypnotic suggestions for sleep. Instead, frame the work as restoring natural sleep capacity: "These suggestions support your innate ability to sleep well, strengthening rather than replacing your natural sleep system."
For clients with medical sleep disorders, coordinate with healthcare providers and avoid suggestions that might mask symptoms requiring medical attention. The goal is enhancing natural sleep processes, not overriding the body's protective mechanisms or medical monitoring needs.
Research demonstrates hypnotherapy's effectiveness across various demographics and sleep disorders (hypnosis effectively addresses sleep disorders — Nadia Taqiyya et al., 2025), but individual response patterns vary significantly. Include suggestions for gradual, comfortable adaptation to new sleep patterns rather than demanding immediate dramatic change.
Multi-Representational Warning Systems in Trauma and Sleep Therapy
When working with clients whose protective parts generate unresourceful states—anxiety, panic, or hypervigilance—that interfere with sleep, one of the most elegant interventions involves negotiating alternative warning mechanisms. The protective part's core function remains intact, but its delivery method becomes more compatible with restorative sleep patterns.
Negotiating Sensory Alternatives with Protective Parts
Begin this work after you've established solid rapport with the client's protective part. In hypnosis, address the part directly: "You've been using feelings of anxiety and tension to keep [client's name] alert to potential threats. This system has served an important purpose, and I want to honor that vigilance while exploring whether there might be other ways to deliver warnings that don't interfere with sleep."
The negotiation process requires genuine collaboration rather than manipulation. Explain that you're offering the protective part additional tools, not replacing its current methods: "What if you had multiple ways to get attention when something genuinely needed monitoring? Would you be willing to experiment with a visual signal that could alert [client's name] just as effectively?"
Most protective parts prove surprisingly amenable to this upgrade once they understand they're gaining options rather than losing authority. Present the alternatives as enhanced security features: "A red stop sign appearing in your mind's eye, or hearing a distinct warning tone—these signals can be just as immediate and attention-grabbing as the physical tension you've been using."
Installing Visual and Auditory Alert Systems
The installation of alternative warning systems works best when you involve the client in designing the specific signals. Some clients respond to traditional imagery—stop signs, warning lights, or alarm bells—while others prefer more personalized symbols. The image of a lighthouse beam sweeping across a client's awareness could be a valid signal, when genuine vigilance is warranted.
Guide the client through testing these new systems while still in hypnosis: "Let your protective part practice sending you this visual warning signal. Notice how clearly you can perceive it, how immediately it captures your attention. This signal can cut through sleep, dreams, or daily activities just as effectively as physical anxiety, but without the accompanying tension that prevents rest."
The key programming language includes flexibility and escalation protocols: "Your protective part can begin with this gentler visual signal, knowing that if the situation truly requires immediate action or if you don't respond to the initial warning, it can always return to the familiar anxiety response. Nothing is being taken away—you're simply gaining more precise tools."
Maintaining Safety While Reducing Sleep Disruption
The most crucial element involves programming explicit safety overrides. Never suggest that the new warning system completely replaces emotional reactivity. Instead, frame it as a graduated response system: "For situations that require awareness but not immediate action—like noticing relationship dynamics or work stress patterns—the visual or auditory signal provides information without activating fight-or-flight responses that interfere with sleep."
In practice, clients often report that the alternative warning systems prove more effective than anxiety-based alerts. A visual stop sign appearing during a conversation with their partner provides clear information about boundary violations without generating the physical agitation that previously kept them awake replaying the interaction.
For clients with nightmares or parasomnias, these alternative warning systems can operate within dream content as well. "If your protective part needs to communicate something during sleep, it can use these same clear signals within your dreams, allowing you to receive important information without triggering the panic responses that create night terrors or disruptive awakenings."
The elegance of this approach lies in its respect for the protective part's intelligence while solving the practical problem of sleep disruption—maintaining safety without sacrificing restoration.
References
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[2] Becker PM (2015). Hypnosis in the Management of Sleep Disorders.. Sleep Med Clin. https://pubmed.ncbi.nlm.nih.gov/26055676/
[3] Geneviève Belleville, & J. Lebel (2025). An exploratory study of patient preference-based sequential CBT intervention for PTSD, insomnia and nightmares after sexual assault. Cogent Mental Health. https://www.semanticscholar.org/paper/78de43f355a0e7cd8a5a2e8198f44ecbdd58ff95
[4] Donatone B (2006). Hypnotic imagery rehearsal in the treatment of nightmares: a case report.. Am J Clin Hypn. https://pubmed.ncbi.nlm.nih.gov/17059126/
[5] Kingsbury SJ (1993). Brief hypnotic treatment of repetitive nightmares.. Am J Clin Hypn. https://pubmed.ncbi.nlm.nih.gov/8434562/
[6] Ng BY, & Lee TS (2008). Hypnotherapy for sleep disorders.. Ann Acad Med Singap. https://pubmed.ncbi.nlm.nih.gov/18797562/
[7] Nadia Taqiyya, Mutiara Putri Nanda Rizki, Lina Zhafirah, Amina Diarsy, & Dini Latifatun Nafiati (2025). THE EFFECT OF HYPNOSIS THERAPY ON SLEEP DISORDER IN MENOPAUSAL AND POSTPARTUM WOMEN: A LITERATURE REVIEW. Journal of Psychiatry Psychology and Behavioral Research. https://www.semanticscholar.org/paper/0a6061805ada7d8c68ef3838897c16c14001cbc5
[8] Tsao JC, & Craske MG (2003). Reactivity to imagery and nocturnal panic attacks.. Depress Anxiety. https://pubmed.ncbi.nlm.nih.gov/14661190/
Excelente muchas gracias