I help people with mild anxiety, stress, habits, or emotional blocks before they escalate into bigger issues. Using Cognitive Behavioural Hypnotherapy, REBT, and practical self-help strategies, I teach clients to use self-hypnosis and cognitive techniques that help build emotional resilience and prevent unhelpful habits from becoming sources of physical or psychological difficulties. Together, we explore how to manage emotions, calm the mind, relax the body, change unhelpful behaviours, and face life’s challenges with greater confidence.